Black Bean Tacos
The black beans in this dish should be every dieter’s best friend. They provide plenty of Resistant Starch, along with appetite-suppressing fiber and protein.
Credit: Quentin Bacon
The CarbLovers Diet
380 calories; fat 8g; saturated fat 5g; mono fat 0.5g; poly fat 1g; protein 18g; carbohydrates 69g; fiber 17g; cholesterol 25mg; sodium 780mg; resistant starch 4.7g.