The black beans in this dish should be every dieter’s best friend. They provide plenty of Resistant Starch, along with appetite-suppressing fiber and protein.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Microwave beans on HIGH 2 minutes, or until heated through.

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  • Heat a nonstick skillet over medium heat. Add tortillas, one at a time; cook 1 minute on each side.

  • Divide beans evenly among tortillas. Top with even amounts of cheese, lettuce, carrot, and salsa.

Source

The CarbLovers Diet

Nutrition Facts

380 calories; fat 8g; saturated fat 5g; mono fat 0.5g; poly fat 1g; protein 18g; carbohydrates 69g; fiber 17g; cholesterol 25mg; sodium 780mg; resistant starch 4.7g.