Black Bean Tacos

Name: Black Bean Tacos
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1 15- ounce can black beans; 6 (6-inch) corn tortillas; 6 tablespoons shredded Cheddar cheese; 2 cups shredded romaine lettuce; 1 cup grated carrot; 1/4 cup salsa

Be the first to rate & review!

The black beans in this dish should be every dieter’s best friend. They provide plenty of Resistant Starch, along with appetite-suppressing fiber and protein.

By Health

Gallery

Credit: Quentin Bacon

Recipe Summary

prep:

5 mins

total:

5 mins

Yield:

2 servings

Nutrition Info

Ingredients

1 15- ounce can black beans
6 (6-inch) corn tortillas
6 tablespoons shredded Cheddar cheese
2 cups shredded romaine lettuce
1 cup grated carrot
1/4 cup salsa

Directions

Step 1
Microwave beans on HIGH 2 minutes, or until heated through.

Advertisement
Step 2
Heat a nonstick skillet over medium heat. Add tortillas, one at a time; cook 1 minute on each side.
Step 3
Divide beans evenly among tortillas. Top with even amounts of cheese, lettuce, carrot, and salsa.

Source

The CarbLovers Diet

Nutrition Facts

Per Serving:

380 calories; fat 8g; saturated fat 5g; mono fat 0.5g; poly fat 1g; protein 18g; carbohydrates 69g; fiber 17g; cholesterol 25mg; sodium 780mg; resistant starch 4.7g.

Is Your Doctor Gaslighting You? Here's What to Do

9 Signs It's More Serious Than the Common Cold

How Your Period Changes During Your 20s, 30s, and 40s

Black Bean Tacos

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Black Bean Tacos

Account

More

Account

More

Black Bean Tacos

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Black Bean Tacos