Black Bean Tacos

Name: Black Bean Tacos
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1 15- ounce can black beans; 6 (6-inch) corn tortillas; 6 tablespoons shredded Cheddar cheese; 2 cups shredded romaine lettuce; 1 cup grated carrot; 1/4 cup salsa

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The black beans in this dish should be every dieter’s best friend. They provide plenty of Resistant Starch, along with appetite-suppressing fiber and protein.

By Health

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Credit: Quentin Bacon

Recipe Summary test

prep:

5 mins

total:

5 mins

Yield:

2 servings

Nutrition Info

Ingredients

1 15- ounce can black beans
6 (6-inch) corn tortillas
6 tablespoons shredded Cheddar cheese
2 cups shredded romaine lettuce
1 cup grated carrot
1/4 cup salsa

Directions

Step 1
Microwave beans on HIGH 2 minutes, or until heated through.

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Step 2
Heat a nonstick skillet over medium heat. Add tortillas, one at a time; cook 1 minute on each side.
Step 3
Divide beans evenly among tortillas. Top with even amounts of cheese, lettuce, carrot, and salsa.

Source

The CarbLovers Diet

Nutrition Facts

Per Serving:

380 calories; fat 8g; saturated fat 5g; mono fat 0.5g; poly fat 1g; protein 18g; carbohydrates 69g; fiber 17g; cholesterol 25mg; sodium 780mg; resistant starch 4.7g.

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Black Bean Tacos

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Nutrition Facts

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Black Bean Tacos

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Recipe Summary test

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Black Bean Tacos