Black Bean Soup
This black bean soup gets a kick with lime juice, jalapeño and cilantro.Beans are a great source of fiber and protein. Serve with fat-free sour cream to knock off 14 grams of fat.
Credit: Karry Hosford
215 calories; calories from fat 20%; fat 4.8g; saturated fat 2.1g; mono fat 1.6g; poly fat 0.7g; protein 12g; carbohydrates 32.5g; fiber 7.7g; cholesterol 8mg; iron 3mg; sodium 570mg; calcium 95mg.