Stuffing these lasagna roll-ups with black beans means you get more filling fiber and can use less cheese for a more nutritious dish. Using low-fat cheese is another way to make this a lighter take on classic lasagna. Green chiles and chili powder add extra flavor to this perfect weeknight dinner. Follow along as we make black bean lasagna rolls.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°.

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  • Cook lasagna noodles according to package directions, omitting salt and fat; drain well.

  • Combine cheeses and next 3 ingredients, stirring well. Spread cheese mixture over 1 side of each noodle. Spoon black beans evenly over cheese mixture. Roll up noodles, jelly-roll fashion, beginning at narrow ends.

  • Place lasagna rolls, seam sides down, in an 11- x 7-inch baking dish coated with cooking spray. Cover and bake at 350° for 25 minutes or until thoroughly heated.

  • To serve, spoon salsa evenly over rolls, and garnish with cilantro sprigs, if desired.

Source

All-New Complete Step-by-Step Diabetic

Nutrition Facts

295 calories; calories from fat%; fat 7.8g; saturated fat 4.3g; mono fatg; poly fatg; protein 18.8g; carbohydrates 37.8g; fiber 2.8g; cholesterol 26mg; ironmg; sodium 387mg; calciummg.