This can be made a day ahead and refrigerated until ready to serve. Prep: 8 minutes.

Robin Vitetta Miller


Ingredient Checklist


Instructions Checklist
  • In a food processor, combine beans, salsa, sour cream, and cumin. Process until smooth.

  • Transfer the mixture to a medium bowl, and fold in cilantro. Serve dip with crudités such as celery, carrots, and sliced red bell peppers; pita wedges; and fruit.

Nutrition Facts

130 calories; fat 1g; saturated fatg; mono fatg; poly fatg; protein 7g; carbohydrates 26g; fiber 6g; cholesterol 1mg; iron 2mg; sodium 377mg; calcium 94mg.