Black Bean Chili
Set aside leftover chili to use in Black Bean Enchiladas with Tomatillo Sauce.Infused with garlic, spices, and smoky chipotle peppers, this meatless chili is high in flavor and fiber, but low in fat and calories. Each serving also provides nearly half the daily recommended intake for magnesium, which greatly reduces the risk of heart attacks and helps maintain healthy blood pressure levels. Ladle these iron-rich beans over whole-grain brown rice and add a fresh green salad for a delicious and satisfying meal.
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
242 calories; calories from fat 15%; fat 4.2g; saturated fat 0.2g; mono fat 1.3g; poly fat 2g; protein 12g; carbohydrates 40g; fiber 12.6g; cholesterol 0mg; iron 4.9mg; sodium 946mg; calcium 117mg.