Prep: 5 minutes; Cook: 35 minutes; Total time: 40 minutes.Cilantro, onion, and garlic perk up these earthy bean cakes; feel free to throw in a minced fresh jalapeño if you like your black beans on the fiery side.Slow-release carbs, like the ones in black beans, have been shown to lower blood sugar and may even help to reverse diabetes.

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Quentin Bacon

Recipe Summary

Yield:
Makes 4 servings (serving size: 2 bean cakes plus 1/4 cup salsa)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375°. Place beans in a large bowl; mash lightly with a fork. Add eggs and cheese; whisk with fork until combined.

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  • Heat oil in a small skillet over medium-high heat. When hot, stir in onion and garlic; cook until onion is soft and golden (2-3 minutes), stirring frequently. Stir in cilantro; remove from heat.

  • Add flour, baking powder, salt, and pepper (taking into account how well-seasoned your beans were initially) into bowl with beans. Add onion mixture; stir with fork just until combined. (The consistency should be like thick cookie dough. If not, add a bit of flour).

  • Coat a baking sheet with cooking spray, and set aside. Using a large spoon or your hands, form bean mixture into 8 cakes; place onto prepared pan. Bake until golden and crisp (about 30 minutes); serve hot or at room temperature with salsa and cilantro, if desired.

Nutrition Facts

344 calories; fat 11g; saturated fat 3g; mono fat 6g; poly fat 2g; protein 19g; carbohydrates 44g; fiber 13g; cholesterol 111mg; iron 4mg; sodium 562mg; calcium 151mg.