Black Bean Cakes with Queso Fresco
Prep: 5 minutes; Cook: 35 minutes; Total time: 40 minutes.Cilantro, onion, and garlic perk up these earthy bean cakes; feel free to throw in a minced fresh jalapeño if you like your black beans on the fiery side.Slow-release carbs, like the ones in black beans, have been shown to lower blood sugar and may even help to reverse diabetes.