Fermented black beans are small black soy beans preserved in salt. Find them in Asian markets.Stir-fry is usually high in sodium so make the dish healthier in other ways like using olive oil instead of vegetable oil. Add whole grain rice to the beans for a complete source of protein.

Health

Gallery

Leigh Beisch

Recipe Summary

Yield:
serves 6 (serving size: 1 1/3 cups beef mixture and 3/4 cup rice)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cut steak with the grain into 2-inch-thick slices. Cut slices diagonally into thin strips. Combine steak and cornstarch through sake in a large bowl; stir to coat. Cover and marinate in refrigerator 20 minutes.

    Advertisement
  • To prepare bean mixture, combine beans through red pepper in a bowl. Set aside.

  • To prepare sauce, combine soy sauce through cornstarch in a medium bowl, stirring with a whisk. Set aside.

  • Place green beans in a large saucepan of boiling water; cook 4 minutes. Drain and plunge beans into ice water; drain.

  • To prepare stir-fry, heat 3 tablespoons vegetable oil in a large nonstick skillet or wok over medium-high heat. Drain beef; discard marinade. Add beef to pan; stir-fry 2 minutes. Remove beef from pan. Wipe pan with paper towels. Heat 2 tablespoons vegetable oil in pan. Stir-fry bean mixture and onion 1 minute. Add bell pepper; stir-fry 1 1/2 minutes. Add green beans and sauce mixture. Bring to a boil; cook 4 minutes or until thick. Stir in beef. Serve with rice.

Nutrition Facts

538 calories; calories from fat 29%; fat 17.6g; saturated fat 3.5g; mono fat 4.8g; poly fat 7.5g; protein 22g; carbohydrates 67g; fiber 4.7g; cholesterol 29mg; iron 5.5mg; sodium 650mg; calcium 65mg.