Prep: 12 minutes.Serve these quick and easy wraps as a hearty snack or for lunch. The avocados in this dish are rich in heart-healthy monounsaturated fat and vitamin E. For a boost of protein, add whole grain rice to the black beans.



Ingredient Checklist


Instructions Checklist
  • Combine sour cream and cumin in a small bowl; stir with a whisk.

  • Combine beans and next 6 ingredients in a bowl. Spoon equal amounts of black bean mixture down center of each tortilla. Roll up, cut in half, and secure with wooden picks if necessary. Serve with sour cream mixture.


Cooking Light Superfast Suppers

Nutrition Facts

298 calories; calories from fat 38%; fat 12.6g; saturated fat 3.9g; mono fat 5g; poly fat 1.2g; protein 9.2g; carbohydrates 40.3g; fiber 5.1g; cholesterol 16mg; iron 2.4mg; sodium 606mg; calcium 177mg.