Big Chopped Salad
You can build this at any salad bar or make it yourself from ingredients you have at home. This salad provides nearly half your daily fiber, thanks in part to the garbanzo beans.
Credit: Quentin Bacon
The CarbLovers Diet
380 calories; fat 14g; saturated fat 2g; mono fat 2g; poly fat 8g; protein 14g; carbohydrates 57g; fiber 13g; cholesterol 5mg; sodium 760mg; resistant starch 2.1g.