Greg DuPree
Active Time
30 Mins
Total Time
30 Mins
Yield
4

This savory-sweet dinner improves upon restaurant versions by slashing sodium and adding extra vegetables.

How to Make It

Step 1

Whisk together ketchup, tamari, vinegar, honey, and sesame oil in a small bowl; set aside.

Step 2

Heat 1 tablespoon of the canola oil in a large nonstick skillet over high. Add chicken; cook, stirring occasionally, until browned on all sides and cooked through, 6 to 8 minutes. Transfer chicken to a plate.

Step 3

Add broccoli, bell peppers, scallions, and remaining 1 tablespoon canola oil to skillet. Cook over high, stirring occasionally, until broccoli is charred and soft, 5 to 6 minutes. Stir in ketchup mixture and chicken; cook, stirring often, until sauce thickens slightly, about 1 minute. Serve chicken mixture over rice; sprinkle with sesame seeds.

Also appeared in: Health, April, 2019

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