This savory-sweet dinner improves upon restaurant versions by slashing sodium and adding extra vegetables.

Karen Rankin
Also appeared in: Health, April, 2019

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Greg DuPree

Recipe Summary

active:
30 mins
total:
30 mins
Yield:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk together ketchup, tamari, vinegar, honey, and sesame oil in a small bowl; set aside.

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  • Heat 1 tablespoon of the canola oil in a large nonstick skillet over high. Add chicken; cook, stirring occasionally, until browned on all sides and cooked through, 6 to 8 minutes. Transfer chicken to a plate.

  • Add broccoli, bell peppers, scallions, and remaining 1 tablespoon canola oil to skillet. Cook over high, stirring occasionally, until broccoli is charred and soft, 5 to 6 minutes. Stir in ketchup mixture and chicken; cook, stirring often, until sauce thickens slightly, about 1 minute. Serve chicken mixture over rice; sprinkle with sesame seeds.

Nutrition Facts

505 calories; fat 16g; cholesterol 103mg; fiber 6g; protein 39g; carbohydrates 51g; sugars 18g; sodium 669mg; iron 2mg; calcium 74mg.