Berry Breakfast Smoothie

Name: Berry Breakfast Smoothie
Prep time: 10 min
Total time: 10 min
Yield: Serves 2
Ingredients: 1 cup fresh or frozen berries (strawberries, blueberries, raspberries, blackberries or a combination); 1/2 cup chopped fresh kale leaves (remove stalks before chopping); 1/4 cup chopped broccoli; 1/2 banana; 1/2 cup diced fresh pineapple; 1/2 avocado, pitted and peeled; 1 cup fresh orange juice

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Any combo of berries brings health perks, but blueberries and blackberries are especially beneficial, boasting up to 200 compounds with antioxidant qualities.

By Alex Glasscock and Sue Glasscock

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Credit: Sara Remington

Recipe Summary

prep:

10 mins

total:

10 mins

Yield:

Serves 2

Nutrition Info

Ingredients

1 cup fresh or frozen berries (strawberries, blueberries, raspberries, blackberries or a combination)
1/2 cup chopped fresh kale leaves (remove stalks before chopping)
1/4 cup chopped broccoli
1/2 banana
1/2 cup diced fresh pineapple
1/2 avocado, pitted and peeled
1 cup fresh orange juice

Directions

Step 1
Combine berries, kale, broccoli, banana, pineapple and avocado in a blender. Pulse to blend, slowly adding orange juice ¼ cup at a time, until you’ve reached desired consistency. Serve immediately. (Nutrients in this smoothie diminish over time.)

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Nutrition Facts

Per Serving:

225 calories; fat 8g; saturated fat 1g; fiber 8g; protein 4g; carbohydrates 39g; sodium 16mg; iron 1mg; calcium 64mg.

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Berry Breakfast Smoothie

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Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

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Berry Breakfast Smoothie

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Berry Breakfast Smoothie