Berry Breakfast Smoothie
Credit: Sara Remington
Recipes adapted with permission from the publisher, Rizzoli USA, from "The Ranch at Live Oak Cookbook" by Alex Glasscock and Susan Glasscock. Copyright © 2015
225 calories; fat 8g; saturated fat 1g; cholesterol 0mg; fiber 8g; protein 4g; carbohydrates 39g; sodium 16mg; iron 1mg; calcium 64mg.