Any combo of berries brings health perks, but blueberries and blackberries are especially beneficial, boasting up to 200 compounds with antioxidant qualities.

Alex Glasscock and Sue Glasscock
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine berries, kale, broccoli, banana, pineapple and avocado in a blender. Pulse to blend, slowly adding orange juice ¼ cup at a time, until you’ve reached desired consistency. Serve immediately. (Nutrients in this smoothie diminish over time.)

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Source

Recipes adapted with permission from the publisher, Rizzoli USA, from "The Ranch at Live Oak Cookbook" by Alex Glasscock and Susan Glasscock. Copyright © 2015

Nutrition Facts

225 calories; fat 8g; saturated fat 1g; cholesterolmg; fiber 8g; protein 4g; carbohydrates 39g; sodium 16mg; iron 1mg; calcium 64mg.