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Berry Breakfast Smoothie

Berry Breakfast Smoothie

Name: Berry Breakfast Smoothie
Prep time: 10 min
Total time: 10 min
Yield: Serves 2
Ingredients: 1 cup fresh or frozen berries (strawberries, blueberries, raspberries, blackberries or a combination); 1/2 cup chopped fresh kale leaves (remove stalks before chopping); 1/4 cup chopped broccoli; 1/2 banana; 1/2 cup diced fresh pineapple; 1/2 avocado, pitted and peeled; 1 cup fresh orange juice

Any combo of berries brings health perks, but blueberries and blackberries are especially beneficial, boasting up to 200 compounds with antioxidant qualities.

By Alex Glasscock and Sue Glasscock

Gallery

Sara Remington

Recipe Summary

prep:

10 mins

total:

10 mins

Yield:

Serves 2

Nutrition Info

Ingredients

1 cup fresh or frozen berries (strawberries, blueberries, raspberries, blackberries or a combination)
1/2 cup chopped fresh kale leaves (remove stalks before chopping)
1/4 cup chopped broccoli
1/2 banana
1/2 cup diced fresh pineapple
1/2 avocado, pitted and peeled
1 cup fresh orange juice

Directions

Step 1

Combine berries, kale, broccoli, banana, pineapple and avocado in a blender. Pulse to blend, slowly adding orange juice ¼ cup at a time, until you’ve reached desired consistency. Serve immediately. (Nutrients in this smoothie diminish over time.)

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Nutrition Facts

Per Serving:

225 calories; fat 8g; saturated fat 1g; cholesterolmg; fiber 8g; protein 4g; carbohydrates 39g; sodium 16mg; iron 1mg; calcium 64mg.

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Berry Breakfast Smoothie

Ingredients

Directions

Source

Nutrition Facts

All Reviews for Berry Breakfast Smoothie

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Berry Breakfast Smoothie

Ingredients

Directions

Source

Nutrition Facts

All Reviews for Berry Breakfast Smoothie