Berry Breakfast Smoothie
Any combo of berries brings health perks, but blueberries and blackberries are especially beneficial, boasting up to 200 compounds with antioxidant qualities.
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Credit:
Sara Remington
Recipe Summary
Ingredients
Directions
Source
Recipes adapted with permission from the publisher, Rizzoli USA, from "The Ranch at Live Oak Cookbook" by Alex Glasscock and Susan Glasscock. Copyright © 2015
Nutrition Facts
Per Serving:
225 calories; fat 8g; saturated fat 1g; fiber 8g; protein 4g; carbohydrates 39g; sodium 16mg; iron 1mg; calcium 64mg.