Helpful hint: Add the chia seeds after all the other ingredients. It will keep them from sticking to the bottom.

Daniella Chace, MSc

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Credit: Travis Rathbone

Recipe Summary test

Yield:
Serves 1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place all ingredients in a blender; blend until smooth.

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Nutrition Facts

196 calories; fat 7g; saturated fat 1g; protein 4g; carbohydrates 32g; fiber 11g; iron 2mg; sodium 7mg; calcium 165mg.
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