Boost good bacteria with my homemade Belly-Balance Smoothie. It gives you an extra probiotic hit of yogurt. Recipe by Frances A. Largeman-Roth, RD

Frances A. Largeman-Roth, RD

Gallery

William Dickey; Styling: Margaret Dickey

Recipe Summary

Yield:
Makes 2 (8-ounce) servings (serving size: 8 ounces)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place all ingredients in a blender and blend until smooth. Serve in a tall glass.

    Advertisement

Nutrition Facts

159 calories; fat 2g; saturated fat 0g; mono fat 0g; poly fat 1g; cholesterol 1mg; protein 6g; carbohydrates 31g; sugars 23g; fiber 3g; iron 1mg; sodium 77mg; calcium 120mg.
Advertisement
Advertisement