Boost good bacteria with my homemade Belly-Balance Smoothie. It gives you an extra probiotic hit of yogurt. Recipe by Frances A. Largeman-Roth, RD
Credit: William Dickey; Styling: Margaret Dickey
159 calories; fat 2g; poly fat 1g; cholesterol 1mg; protein 6g; carbohydrates 31g; sugars 23g; fiber 3g; iron 1mg; sodium 77mg; calcium 120mg.