Boost good bacteria with my homemade Belly-Balance Smoothie. It gives you an extra probiotic hit of yogurt. Recipe by Frances A. Largeman-Roth, RD

Frances A. Largeman-Roth, RD
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place all ingredients in a blender and blend until smooth. Serve in a tall glass.

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Nutrition Facts

159 calories; fat 2g; saturated fatg; mono fatg; poly fat 1g; cholesterol 1mg; protein 6g; carbohydrates 31g; sugars 23g; fiber 3g; iron 1mg; sodium 77mg; calcium 120mg.