Belly-Balance Smoothie

Name: Belly-Balance Smoothie
Yield: Makes 2 (8-ounce) servings (serving size: 8 ounces)
Ingredients: 1/2 cup plain fat-free yogurt; 1/2 cup frozen blueberries; 1/2 cup frozen raspberries; 1 cup vanilla soy milk; 2 teaspoons honey (optional); Contents of a few probiotic capsules (from gelatin caps)

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Boost good bacteria with my homemade Belly-Balance Smoothie. It gives you an extra probiotic hit of yogurt. Recipe by Frances A. Largeman-Roth, RD

By Frances A. Largeman-Roth, RD

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Credit: William Dickey; Styling: Margaret Dickey

Recipe Summary

Yield:

Makes 2 (8-ounce) servings (serving size: 8 ounces)

Nutrition Info

Ingredients

1/2 cup plain fat-free yogurt
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1 cup vanilla soy milk
2 teaspoons honey (optional)
Contents of a few probiotic capsules (from gelatin caps)

Directions

Step 1

Place all ingredients in a blender and blend until smooth. Serve in a tall glass.

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Nutrition Facts

Per Serving:

159 calories; fat 2g; poly fat 1g; cholesterol 1mg; protein 6g; carbohydrates 31g; sugars 23g; fiber 3g; iron 1mg; sodium 77mg; calcium 120mg.

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Belly-Balance Smoothie

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Recipe Summary

Ingredients

Directions

Nutrition Facts

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Belly-Balance Smoothie

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Belly-Balance Smoothie