Beef Kebabs

This grilled dish is great any time of the year. It's colorful vegetables are filled with nutrients like vitamin C, fiber and vitamin E. Beef is chock full of vitamin B12 and iron. Try this kebab with chicken for a leaner alternative.

By Health
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Ingredients

Directions

  • Prepare grill.

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  • Cut meat into 20 (3/4-inch) cubes. Sprinkle Worcestershire sauce over meat. Thread meat, bell pepper, tomatoes, mushrooms, and squash alternately onto 5 (12-inch) skewers. Sprinkle evenly with black pepper.

  • Place kebabs on grill rack coated with cooking spray; grill, uncovered, 10 minutes or to desired degree of doneness, turning once. Sprinkle evenly with salt.

  • Tip: If using wooden skewers, be sure to soak them in water 30 minutes before threading to keep them from burning during grilling.

Source

All-New Complete Step-by-Step Diabetic

Nutrition Facts

Per Serving:
172 calories; calories from fat%; fat 7.1g; saturated fat 3g; mono fatg; poly fatg; protein 21.2g; carbohydrates 7.4g; fiber 2g; cholesterol 52mg; ironmg; sodium 187mg; calciummg.
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