This recipe takes its cue from Italian-American cooks, who know how to make fresh seasonal ingredients taste wonderful. For a hearty main dish, simply toss with whole wheat pasta.



Ingredient Checklist


Instructions Checklist
  • Heat a large Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add red pepper and garlic; sauté 30 seconds.

  • Add kale, turning with tongs to coat. Add broth; cover and cook 3 minutes. Add salt and beans; cook, uncovered, 5 minutes, stirring occasionally. Remove from heat, and stir in vinegar. Sprinkle with cheese, if desired.


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Nutrition Facts

126 calories; fat 5g; saturated fat 0.8g; mono fat 3.6g; poly fat 0.6g; protein 6.1g; carbohydrates 15.4g; fiber 3.7g; cholesterol 1mg; iron 2mg; sodium 260mg; calcium 126mg.