"I came up with this recipe when my crop of tomatoes was much more plentiful than I expected. It's delicious, healthful, and perfect for chips, baked potatoes, and grilled chicken." -Sherri Matheson, Wadsworth, OHThis salsa is low in everything: calorie, cholesterol, sodium, carbohydrate and fat, but not in flavor. It boasts corn, which is a whole grain and tomatoes, which are rich in antioxidants. Serve with whole grain chips for a tasty, guilt-free summer treat.

Sherri Adaska


Ingredient Checklist


Instructions Checklist
  • Combine all ingredients in a large bowl; cover and chill at least 2 hours.


Nutrition Facts

15 calories; calories from fat 12%; fat 0.2g; saturated fatg; mono fatg; poly fat 0.1g; protein 0.6g; carbohydrates 3.3g; fiber 0.8g; cholesterolmg; iron 0.2mg; sodium 83mg; calcium 7mg.