These easy barbecue sandwiches take only 35 minutes to make and have 12 grams of fat per serving–much less than a traditional barbecue pork sandwich.Enjoy barbeque flavor without the added fat and calories. Using low-fat sour cream keeps this feeling meal light!

Lori Powell

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Quentin Bacon; Stylist: Sarah Cave

Recipe Summary

prep:
10 mins
cook:
25 mins
total:
35 mins
Yield:
Makes 4 servings (serving size: 1 sandwich)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler. Place onion and garlic on a foil-lined baking sheet; toss with oil. Broil 5 minutes, 6 inches from heat, until onion is golden, stirring often.

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  • Preheat oven to 425°. Transfer onion mixture to a square glass baking dish; top with chicken. Pour barbecue sauce over chicken; cover tightly with foil. Bake, in middle of oven, until chicken is cooked through (about 20 minutes).

  • Combine sour cream, vinegar, and honey; whisk well. Toss with coleslaw mix and pepper.

  • Shred chicken with a fork; top bottoms of rolls with chicken, onion, sauce mixture, and coleslaw. Place roll tops on sandwiches.

Nutrition Facts

455 calories; fat 12g; saturated fat 3g; mono fat 5g; poly fat 2g; protein 29g; carbohydrates 57g; fiber 5g; cholesterol 77mg; iron 10mg; sodium 669mg; calcium 94mg.