SmartBalance is an alternative to butter that's rich in healthy unsaturated fats and omega-3 fatty acids.

Martha Condra
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine the basmati rice, chicken broth, and 1/4 cup water in a medium saucepan, and bring the mixture to a boil. Cover, reduce heat, and simmer for 15 minutes or until all the liquid is absorbed. Stir in toasted pecans, chopped parsley, softened butter, salt, cumin, and black pepper.

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Nutrition Facts

187 calories; fat 7g; saturated fat 2g; mono fat 3g; poly fat 2g; protein 4g; carbohydrates 29g; fiber 1g; cholesterol 5mg; iron 1mg; sodium 271mg; calcium 19mg.