SmartBalance is an alternative to butter that's rich in healthy unsaturated fats and omega-3 fatty acids.

Martha Condra


Ingredient Checklist


Instructions Checklist
  • Combine the basmati rice, chicken broth, and 1/4 cup water in a medium saucepan, and bring the mixture to a boil. Cover, reduce heat, and simmer for 15 minutes or until all the liquid is absorbed. Stir in toasted pecans, chopped parsley, softened butter, salt, cumin, and black pepper.


Nutrition Facts

187 calories; fat 7g; saturated fat 2g; mono fat 3g; poly fat 2g; protein 4g; carbohydrates 29g; fiber 1g; cholesterol 5mg; iron 1mg; sodium 271mg; calcium 19mg.