Basil Scallops with Spinach Fettuccine
Spinach fettuccine is a tasty way to get in your veggie servings. Tossed with scallops, this dish a great source of vitamin B12 and protein. You can also substitute chicken, which is also a lean source of protein.
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Recipe Summary
Ingredients
Directions
Source
Cooking Light Superfast Suppers
Nutrition Facts
Per Serving:
375 calories; calories from fat 23%; fat 9.7g; saturated fat 1.1g; mono fat 5.2g; poly fat 1.1g; protein 34.8g; carbohydrates 36.9g; fiber 2.1g; cholesterol 56mg; iron 2.7mg; sodium 635mg; calcium 94mg.