Barley Risotto Primavera
Swapping barley for the usual Arborio rice used in risotto boosts fiber and Resistant Starch. Save prep time by batch-cooking the barley at the beginning of the week.
Credit: Jim Bathie
The CarbLovers Diet
380 calories; fat 14g; saturated fat 4g; mono fat 5g; poly fat 1g; protein 16g; carbohydrates 50g; fiber 9g; cholesterol 15mg; sodium 620mg; resistant starch 4.1g.