Barley and Black Bean Salad
For an extra kick, substitute 1 finely chopped poblano chile pepper for the green bell pepper, and add the ground red pepper.Beans and barley are great sources of dietary fiber. Fiber aids in digestion and keeps you feeling full so you won't snack throughout the day.
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Credit:
Oxmoor House
Recipe Summary test
Ingredients
Directions
Source
Cooking Light Superfast Suppers
Nutrition Facts
Per Serving:
349 calories; calories from fat 31%; fat 12g; saturated fat 3.8g; mono fat 6.4g; poly fat 1.1g; protein 11.9g; carbohydrates 53.5g; fiber 12.2g; cholesterol 13mg; iron 2.9mg; sodium 874mg; calcium 156mg.