Barley and Black Bean Salad

Name: Barley and Black Bean Salad
Prep time: 11 min
Cook time: 10 min
Total time: 21 min
Yield: 4 servings (serving size: about 1 1/2 cups)
Ingredients: 1 cup uncooked quick-cooking pearl barley; 1 (15-ounce) can black beans, rinsed and drained; 1 pint grape or cherry tomatoes, halved; 1/2 cup finely chopped green bell pepper; 1/2 cup (2 ounces) Monterey Jack cheese with jalapeño peppers, cut into 1/4-inch cubes; 1/3 cup lemon juice; 2 tablespoons olive oil; 1 teaspoon salt; 3/4 cup fresh cilantro leaves (optional); 1/8 teaspoon ground red pepper (optional)

For an extra kick, substitute 1 finely chopped poblano chile pepper for the green bell pepper, and add the ground red pepper.Beans and barley are great sources of dietary fiber. Fiber aids in digestion and keeps you feeling full so you won't snack throughout the day.

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Barley and Black Bean Salad

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Barley and Black Bean Salad

Ingredients

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