Uncooked oats offer four times as much Resistant Starch as cooked, which is why this recipe requires you only to lightly toast them.

Health
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a nonstick skillet over medium heat. Combine oats and maple syrup; add oat mixture to pan, and cook 2 to 3 minutes.

    Advertisement
  • Top yogurt with banana slices and toasted oats.

Source

The CarbLovers Diet

Nutrition Facts

380 calories; fat 6g; saturated fat 3g; mono fat 1g; poly fat 1g; protein 19g; carbohydrates 67g; fiber 6g; cholesterol 10mg; sodium 60mg; resistant starch 8.2g.