Banana Yogurt Parfait with Maple Oat Topping
Uncooked oats offer four times as much Resistant Starch as cooked, which is why this recipe requires you only to lightly toast them.
Credit: Jim Bathie
The CarbLovers Diet
380 calories; fat 6g; saturated fat 3g; mono fat 1g; poly fat 1g; protein 19g; carbohydrates 67g; fiber 6g; cholesterol 10mg; sodium 60mg; resistant starch 8.2g.