Uncooked oats offer four times as much Resistant Starch as cooked, which is why this recipe requires you only to lightly toast them.

Health

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Jim Bathie

Recipe Summary

prep:
5 mins
cook:
5 mins
total:
10 mins
Yield:
Serving size: 1 1/2 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a nonstick skillet over medium heat. Combine oats and maple syrup; add oat mixture to pan, and cook 2 to 3 minutes.

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  • Top yogurt with banana slices and toasted oats.

Source

The CarbLovers Diet

Nutrition Facts

380 calories; fat 6g; saturated fat 3g; mono fat 1g; poly fat 1g; protein 19g; carbohydrates 67g; fiber 6g; cholesterol 10mg; sodium 60mg; resistant starch 8.2g.
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