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Need a Resistant Starch shortcut? Eat a banana. They’re the secret reason this shake is such a slimming way to start your morning. If you are not a breakfast eater, shakes are also an easy way to get the Resistant Starch you need without feeling stuffed.

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Credit: Quentin Bacon

Recipe Summary

prep:
5 mins
total:
5 mins
Yield:
1 serving (1 1/2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place all ingredients in a blender; process until smooth.

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Source

The CarbLovers Diet

Nutrition Facts

300 calories; fat 4g; saturated fat 2.5g; mono fat 1g; protein 14g; carbohydrates 57g; fiber 3g; cholesterol 20mg; sodium 170mg; resistant starch 4.7g.
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