By combining Resistant Starch powerhouses—banana and oatmeal—this morning meal alone gets you halfway to your Resistant Starch goal of 10 daily grams. The walnuts add some omega-3s, too, for extra fat-burning.Resistant Starch: 5.2g



Ingredient Checklist


Instructions Checklist
  • Combine oats and 1 cup water in a small microwave-safe bowl. Microwave at HIGH 3 minutes.

  • Top with banana slices, walnuts, and cinnamon.

  • Carb Star: Oatmeal 6 grams of Resistant Starch per 1/2 cup raw or toasted oats Oatmeal for breakfast might help you eat less all day. In a series of experiments, researchers in Italy replaced the flour in bread and pasta with oats. They found that even when these foods had identical calorie counts, oat eaters consumed fewer calories over the course of the day.


The CarbLovers Diet

Nutrition Facts

310 calories; fat 8g; saturated fat 1g; mono fat 1.5g; poly fat 4.5g; protein 8g; carbohydrates 57g; fiber 9g; cholesterolmg; sodiummg.