Banana-Nut Oatmeal

Name: Banana-Nut Oatmeal
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving (serving size: 1 1/2 cups)
Ingredients: 1/2 cup rolled oats; 1 cup water; 1 banana, sliced; 1 tablespoon chopped walnuts; 1 teaspoon cinnamon

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By combining Resistant Starch powerhouses—banana and oatmeal—this morning meal alone gets you halfway to your Resistant Starch goal of 10 daily grams. The walnuts add some omega-3s, too, for extra fat-burning.Resistant Starch: 5.2g

By Health

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Recipe Summary

prep:

5 mins

cook:

5 mins

total:

10 mins

Yield:

1 serving (serving size: 1 1/2 cups)

Nutrition Info

Ingredients

1/2 cup rolled oats
1 cup water
1 banana, sliced
1 tablespoon chopped walnuts
1 teaspoon cinnamon

Directions

Step 1

Combine oats and 1 cup water in a small microwave-safe bowl. Microwave at HIGH 3 minutes.

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Step 2

Top with banana slices, walnuts, and cinnamon.
Step 3

Carb Star: Oatmeal 6 grams of Resistant Starch per 1/2 cup raw or toasted oats Oatmeal for breakfast might help you eat less all day. In a series of experiments, researchers in Italy replaced the flour in bread and pasta with oats. They found that even when these foods had identical calorie counts, oat eaters consumed fewer calories over the course of the day.

Source

The CarbLovers Diet

Nutrition Facts

Per Serving:

310 calories; fat 8g; saturated fat 1g; mono fat 1.5g; poly fat 4.5g; protein 8g; carbohydrates 57g; fiber 9g; cholesterol 0mg; sodium 0mg.

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Banana-Nut Oatmeal

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Recipe Summary

Ingredients

Directions

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Nutrition Facts

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Banana-Nut Oatmeal

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Banana-Nut Oatmeal