For a quick and easy breakfast option, blend this up in the morning for a healthy dose of potassium.

Lori Powell
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Purée all ingredients in a blender until smooth. Pour into a chilled glass, and garnish with toasted pecans and grated nutmeg; serve.

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Nutrition Facts

304 calories; fat 12g; saturated fat 2g; mono fat 6g; poly fat 3g; protein 8g; carbohydrates 46g; fiber 3g; cholesterol 6mg; iron 1mg; sodium 83mg; calcium 236mg.