Make a super-quick frozen dessert by blending frozen banana slices with low-fat milk and topping with chopped walnuts.Homemade ice cream is easier than you ever imagined. More important, this version is low in sugar and calories, and high in omega-3s, fiber, and Resistant Starch.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place frozen banana pieces and milk in a blender or food processor; process until thick. Top with walnuts.

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Source

The Carblovers Diet

Nutrition Facts

160 calories; fat 6g; mono fat 1g; saturated fat 1g; poly fat 3.5g; protein 4g; carbohydrates 26g; fiber 3g; cholesterolmg; sodium 20mg; resistant starch 4g.