Ingredient Checklist


Instructions Checklist
  • Place a large cast-iron skillet over medium heat. Once skillet is warm, add oil, then dulse and liquid smoke. Toss to combine. Cook, stirring often, until dulse is crispy, about 5 minutes. Remove dulse from heat and season with pepper.

  • Mash avocados with cilantro, scallions, and lime juice. Season with salt and pepper.

  • Slice pitas in half and toast lightly. Gently open them and divide avocado mixture evenly among all 8 halves. Divide greens, tomatoes, and dulse evenly among pitas and serve. 


Recipes from The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts and the Rest of Your Life. Copyright © 2017 Matt Frazier and Stepfanie Romine. Reprinted by permission of The Experiment.

Nutrition Facts

351 calories; fat 19g; saturated fat 4g; cholesterolmg; fiber 13g; protein 11g; carbohydrates 42g; sodium 576mg; iron 3mg; calcium 106mg.