This healthy breakfast egg sandwich, featuring turkey bacon and jalapeño peppers, is a tasty and nutritious way to fuel up in the morningBuild a better-then-ever egg sandwich using organic eggs, a whole-grain english muffin, reduced-fat cheese, and a few other exciting extras like jalapeno that will give your metabolism a spicy boost.

Leslie Barrie

Gallery

Travis Rathbone

Recipe Summary

Yield:
Makes 1 sandwich (serving size: 1 sandwich)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Warm a skillet over medium heat. Cook the bacon until crisp. Set aside.

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  • Place muffin, cut-side down, in skillet. Press to toast (2 minutes). Set aside.

  • Coat skillet with cooking spray. Cook egg about 30 seconds. Sprinkle with pepper and cheese. Cook until set. Transfer egg to muffin half. Top with the bacon, jalapeño, onion, tomato, cilantro, and second muffin half.

Nutrition Facts

313 calories; fat 11g; saturated fat 2.9g; mono fat 3.7g; poly fat 1.9g; protein 21g; carbohydrates 35g; fiber 7g; cholesterol 215mg; iron 3mg; sodium 565mg; calcium 277mg.
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