Prep: 10 minutes.Try this tangy dressing on any flavorful greens.No one will be able to turn down their veggies with this creamy but healthy dressing. Baby spinach is an excellent source of folate, which plays an important role in heart health.


Credit: Tina Rupp

Recipe Summary test

Makes 5 servings (serving size: 1 1/2 cups salad and 2 tablespoons dressing)


Ingredient Checklist


Instructions Checklist
  • In a small bowl, whisk together the first 8 ingredients (through Worcestershire sauce). Refrigerate dressing until ready to serve. (The dressing can be made up to 2 days ahead.)

  • When you're ready to serve the salad, place the spinach in a large salad bowl. Top with the bell pepper, onion, and avocado pieces. Drizzle the dressing over the salad, and toss together gently to combine.

Nutrition Facts

114 calories; fat 7g; saturated fat 1g; mono fat 4g; poly fat 1g; protein 3g; carbohydrates 13g; fiber 5g; cholesterol 2mg; iron 2mg; sodium 327mg; calcium 73mg.