Avocado, Mint, and Yogurt Dip

Name: Avocado, Mint, and Yogurt Dip
Yield: Makes 6 servings (serving size: about 1/4 cup)
Ingredients: 1 avocado, peeled, pitted, and cut into chunks; 1 cup plain reduced-fat (2%) Greek yogurt; 1 teaspoon fresh lime juice; 1/2 teaspoon kosher salt; 1/4 cup sliced fresh mint leaves, divided; 1 tablespoon pistachio oil or extra-virgin olive oil

Be the first to rate & review!

Prep: 5 minutes; Total time: 5 minutes.Avocados are high in healthy monounsaturated fats—the healthy, good-for-your-heart kind!

By Caroline Wright

Gallery

Read the full recipe after the video.

Recipe Summary

Yield:

Makes 6 servings (serving size: about 1/4 cup)

Nutrition Info

Ingredients

1 avocado, peeled, pitted, and cut into chunks
1 cup plain reduced-fat (2%) Greek yogurt
1 teaspoon fresh lime juice
1/2 teaspoon kosher salt
1/4 cup sliced fresh mint leaves, divided
1 tablespoon pistachio oil or extra-virgin olive oil

Directions

Step 1

In a medium bowl, mash together avocado, yogurt, lime juice,and salt until creamy.

Advertisement
Step 2

Fold in 3 tablespoons mint leaves, drizzle with oil, and top with remaining mint.

Nutrition Facts

Per Serving:

85 calories; fat 6.6g; saturated fat 1.3g; mono fat 3.4g; poly fat 1.2g; protein 4g; carbohydrates 4g; fiber 2g; cholesterol 3mg; iron 1mg; sodium 175mg; calcium 36mg.

Is Your Doctor Gaslighting You? Here's What to Do

9 Signs It's More Serious Than the Common Cold

How Your Period Changes During Your 20s, 30s, and 40s

Avocado, Mint, and Yogurt Dip

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Avocado, Mint, and Yogurt Dip

Account

More

Avocado, Mint, and Yogurt Dip

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Avocado, Mint, and Yogurt Dip