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Avocado, Mint, and Yogurt Dip

Avocado, Mint, and Yogurt Dip

Name: Avocado, Mint, and Yogurt Dip
Yield: Makes 6 servings (serving size: about 1/4 cup)
Ingredients: 1 avocado, peeled, pitted, and cut into chunks; 1 cup plain reduced-fat (2%) Greek yogurt; 1 teaspoon fresh lime juice; 1/2 teaspoon kosher salt; 1/4 cup sliced fresh mint leaves, divided; 1 tablespoon pistachio oil or extra-virgin olive oil

Prep: 5 minutes; Total time: 5 minutes.Avocados are high in healthy monounsaturated fats—the healthy, good-for-your-heart kind!

By Caroline Wright

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Recipe Summary

Yield:

Makes 6 servings (serving size: about 1/4 cup)

Nutrition Info

Ingredients

1 avocado, peeled, pitted, and cut into chunks
1 cup plain reduced-fat (2%) Greek yogurt
1 teaspoon fresh lime juice
1/2 teaspoon kosher salt
1/4 cup sliced fresh mint leaves, divided
1 tablespoon pistachio oil or extra-virgin olive oil

Directions

Step 1

In a medium bowl, mash together avocado, yogurt, lime juice,and salt until creamy.

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Step 2

Fold in 3 tablespoons mint leaves, drizzle with oil, and top with remaining mint.

Nutrition Facts

Per Serving:

85 calories; fat 6.6g; saturated fat 1.3g; mono fat 3.4g; poly fat 1.2g; protein 4g; carbohydrates 4g; fiber 2g; cholesterol 3mg; iron 1mg; sodium 175mg; calcium 36mg.

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Avocado, Mint, and Yogurt Dip

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

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Avocado, Mint, and Yogurt Dip

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts