This citrusy salad provides plenty of vitamin C, healthy fats from avocado, and iron-rich pumpkin seeds.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cut off peel and white pith from oranges, then slice oranges crosswise.

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  • Zest and juice limes into a large bowl. Whisk in oil, salt and pepper. Gently toss in avocados.

  • Arrange lettuce on a large platter and top with oranges, avocado mixture (including liquid) and pumpkin seeds.

Nutrition Facts

182 calories; fat 15g; saturated fat 2g; mono fatg; poly fatg; protein 2g; carbohydrates 13g; fiber 6g; cholesterolmg; iron 1mg; sodium 93mg; calcium 38mg.