Asparagus-Parmesan Pita Rounds
Most any cheese will work in this recipe. Blue cheese and mozzarella are especially good options.These individual pizzas are topped with a tasty duo of fresh asparagus spears and sliced plum tomatoes, which are both full of vitamins and heart-healthy antioxidants. Using a small amount of richly flavored Parmesan keeps saturated fat to a minimum—or try adding your own special touch with other bold cheeses such as blue or feta. Make sure to choose whole-grain pitas for an extra fiber boost.
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Credit:
Oxmoor House
Recipe Summary
Ingredients
Directions
Source
Cooking Light Superfast Suppers
Nutrition Facts
Per Serving:
245 calories; calories from fat 20%; fat 5.4g; saturated fat 1.8g; mono fat 2.4g; poly fat 0.7g; protein 10.5g; carbohydrates 40g; fiber 3.5g; cholesterol 5mg; iron 2.7mg; sodium 601mg; calcium 177mg.