Asparagus and Parmesan Pasta Toss
Asparagus is a superfood when it comes to providing vitamin K, which is crucial for blood clotting. It is also a great source of potassium, which helps muscle contractions, including the heart.
Credit: Randy Mayor
124 calories; calories from fat 29%; fat 4g; saturated fat 1.7g; mono fat 1g; poly fat 0.4g; protein 7.1g; carbohydrates 16.5g; fiber 3.7g; cholesterol 10mg; iron 2.4mg; sodium 456mg; calcium 104mg.