What you get: cancer-fighting phytochemicals, fiber, protein, vitamins, calcium.Prep: 18 minutes; Chill: 20 minutes.



Ingredient Checklist


Instructions Checklist
  • Slice the beef into thin 1-inch-wide strips. Place the beef in a large mixing bowl. Break the ramen noodles into small pieces, and mix them with the beef.

  • Add the cooked and cooled edamame and next 4 ingredients (through vinegar) to the bowl, and toss the ingredients well to coat them with the dressing. Cover and chill 20 minutes.

  • To serve, divide the salad evenly among 4 shallow bowls, and sprinkle each with scallions.

Nutrition Facts

281 calories; fat 6g; saturated fat 1g; mono fatg; poly fatg; protein 21g; carbohydrates 38g; fiber 7g; cholesterol 40mg; iron 2mg; sodium 847mg; calcium 147mg.