You'll use some of the tenderlion in the Asian Pork Stir-Fry.This recipe goes with Asian Pork Stir-FryAdd vegetables and whole-grain rice to make this healthy stir-fry even more filling.


Credit: Leigh Beisch

Recipe Summary test

Serves 4 (serving size: about 3 ounces tenderloin)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425°.

  • Heat a large ovenproof skillet coated with cooking spray over medium-high heat. Sprinkle pork with salt. Add pork to pan; cook 2 minutes on all sides or until browned. Remove from heat.

  • Combine hoisin and next 5 ingredients (through ginger) in a small bowl. Spread hoisin mixture over tenderloin. Insert meat thermometer into thickest portion of tenderloin. Bake at 425° for 15 minutes or until thermometer registers 160°. Place pork on a platter; let stand 5 minutes. Reserve 8 ounces (about 1/3) of tenderloin for Asian Pork Stir-Fry. Cut remaining tenderloin into 1/4-inch-thick slices. Garnish with cilantro, if desired.

  • Note: Hoisin sauce and chili garlic sauce may be found in the Asian-food section of most large supermarkets.

Nutrition Facts

175 calories; calories from fat 30%; fat 5.5g; saturated fat 1.9g; mono fat 2.2g; poly fat 0.6g; protein 26g; carbohydrates 3.4g; fiber 0.2g; cholesterol 80mg; iron 1.4mg; sodium 362mg; calcium 8mg.