Arugula Salad with Lemon-Dijon Dressing
Most croutons are made from stale white bread, which is nearly devoid of resistant starch and fiber. Here, youï¿½ll use rye bread instead, for an extra dose of RS.
CarbLovers Diet Cookbook
400 calories; fat 10g; saturated fat 2g; mono fat 4g; poly fat 1.5g; protein 18g; carbohydrates 61g; fiber 11g; cholesterol 5mg; sodium 710mg; resistant starch 1.8g.