Most croutons are made from stale white bread, which is nearly devoid of resistant starch and fiber. Here, you�ll use rye bread instead, for an extra dose of RS.

Health
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 3 ingredients in a small bowl, stirring with a whisk.

    Advertisement
  • Combine arugula, tomatoes, and beans in a large bowl. Add dressing; toss gently. Top with rye bread croutons and cheese.

Source

CarbLovers Diet Cookbook

Nutrition Facts

400 calories; fat 10g; saturated fat 2g; mono fat 4g; poly fat 1.5g; protein 18g; carbohydrates 61g; fiber 11g; cholesterol 5mg; sodium 710mg; resistant starch 1.8g.