This quiche has a cheesy rice crust instead of a pastry crust, so not only is it a hearty meatless main dish, it’s also gluten free.Artichokes are becoming more and more popular, and people add them to all sorts of things like pasta and pizza and dips. They're rich in folate, which helps keep the heart healthy and in potassium, which helps with muscle function.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°.

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  • Combine rice, 1/4 cup cheese, 1/4 cup egg substitute, dillweed, salt, and garlic; press into a 9-inch pieplate coated with cooking spray. Bake at 350° for 5 minutes.

  • Arrange artichoke quarters on bottom of rice crust; sprinkle evenly with remaining 1/2 cup cheese. Combine remaining 1/2 cup egg substitute, milk, and next 3 ingredients; pour over cheese.

  • Bake at 350° for 50 minutes or until set. Let stand 5 minutes; cut into wedges. Garnish with green onion strips, if desired.

Source

All-New Complete Step-by-Step Diabetic

Nutrition Facts

169 calories; calories from fat%; fat 3.5g; saturated fat 1.8g; mono fatg; poly fatg; protein 10.4g; carbohydrates 23.1g; fiber 0.4g; cholesterol 11mg; ironmg; sodium 490mg; calciummg.