Artichoke-Parmesan Stuffed Tilapia
Tilapia is a prime source of lean protein and B vitamins. Plus, artichokes add heart-healthy folate and potassium to the plate.
Credit: Andrew McCaul; Stylist: Alistair Turnbull/Pat Bates & Associates
241 calories; fat 7g; saturated fat 2g; mono fat 3g; poly fat 1g; protein 40g; carbohydrates 6g; fiber 1g; cholesterol 82mg; iron 2mg; sodium 265mg; calcium 45mg.