Tilapia is a prime source of lean protein and B vitamins. Plus, artichokes add heart-healthy folate and potassium to the plate.

Robin Miller
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375°. Sprinkle salt and pepper over both sides of tilapia fillets; set aside. Combine artichokes, bread cubes, Parmesan cheese, and oregano in a medium bowl; mix well. Brush each fillet with 1/2 teaspoon olive oil; top with 1/4 of the artichoke mixture. Bake until fish pulls apart easily with a fork (about 15 minutes). Sprinkle each serving with 1 teaspoon chopped fresh parsley just before serving.

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Nutrition Facts

241 calories; fat 7g; saturated fat 2g; mono fat 3g; poly fat 1g; protein 40g; carbohydrates 6g; fiber 1g; cholesterol 82mg; iron 2mg; sodium 265mg; calcium 45mg.