Artichoke, Edamame, and Asparagus Salad
Shelled edamame are very low in calories and fat, but packed with protein and fiber. Plus, artichokes and asparagus are rich in antioxidants. Toss in light citrus dressing for a little zest.
Credit: Con Poulos; Stylist: Tiziana Agnello
184 calories; fat 10g; saturated fat 2g; mono fat 5g; poly fat 1g; protein 11g; carbohydrates 12g; fiber 3g; cholesterol 5mg; iron 3mg; sodium 482mg; calcium 121mg.