Compared to cheese made from cow's milk, goat cheese has less calories and fat, but is still a great source of bone-preserving calcium. Mix with artichokes, green olives, and sun-dried tomatoes for a healthy, yet satisfying snack.

Rick Bayless


Ingredient Checklist


Instructions Checklist
  • Place artichokes and goat cheese in a food processor; process until smooth. Scoop into a bowl; add 3 tablespoons chopped sun-dried tomatoes, chopped green olives, diced pickled jalapeño peppers, 2 tablespoons chopped Italian parsley, and sea salt, stirring well. Garnish with 2 teaspoons chopped sun-dried tomatoes and 1 teaspoon parsley; serve with your favorite crackers.



Frontera Grill and Topolobampo, Chicago

Nutrition Facts

156 calories; fat 12g; saturated fat 8g; mono fat 3g; poly fatg; protein 9g; carbohydrates 4g; fiberg; cholesterol 30mg; iron 1mg; sodium 448mg; calcium 117mg.