"I wanted an easy and delicious way to prepare fish with exotic flair. After returning home from a trip to Jamaica with a suitcase full of spices, I went to work, and this is the result." -Karen Harris, Castle Rock, COCertain types of fish like salmon and tilapia are great sources of omega-3 fatty acids, and you can eat them a couple of times per week. Swordfish, like tuna and shark, is high in mercury and should only be eaten on occasion.

Karen Harris, Castle Rock, CO

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Recipe Summary

Yield:
4 servings (serving size: 1 steak)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine the first 8 ingredients in a large bowl. Add fish, turning to coat. Cover and refrigerate for 1 hour, turning the bag occasionally.

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  • Prepare grill.

  • Place fish on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

Nutrition Facts

241 calories; calories from fat 30%; fat 8.5g; saturated fat 2.8g; mono fat 3g; poly fat 1.7g; protein 35.5g; carbohydrates 3.8g; fiber 0.7g; cholesterol 72mg; iron 1.8mg; sodium 406mg; calcium 69mg.
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