Aromatic Swordfish Steaks

"I wanted an easy and delicious way to prepare fish with exotic flair. After returning home from a trip to Jamaica with a suitcase full of spices, I went to work, and this is the result." -Karen Harris, Castle Rock, COCertain types of fish like salmon and tilapia are great sources of omega-3 fatty acids, and you can eat them a couple of times per week. Swordfish, like tuna and shark, is high in mercury and should only be eaten on occasion.