Apple-Sesame Chicken

Name: Apple-Sesame Chicken
Yield: 2 servings (serving size: 3/4 cup rice, 1/2 of chicken mixture, 1/4 teaspoon sesame seeds)
Ingredients: 1 tablespoon reduced-calorie margarine; 2 (6-ounce) skinless, boneless chicken breast halves, cut into thin strips; 3 cups fresh broccoli florets; 1 cup cubed Red Delicious apple (about 1 medium); 3/4 cup sliced mushrooms; 1/4 cup thinly sliced celery; 1 tablespoon water; 1/4 teaspoon salt; 1/4 teaspoon curry powder; 1 1/2 cups hot cooked long-grain rice; 1/2 teaspoon sesame seeds, toasted

Try this stir-fry with an apple spin. For a more stir-fry flavor, mix the vegetables, apples and chicken with a low-sodium soy sauce. Serve over whole grain rice instead of white rice to get heart-healthy fiber.

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Apple-Sesame Chicken

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Apple-Sesame Chicken

Ingredients

Directions

Source

Nutrition Facts

All Reviews for Apple-Sesame Chicken