Try this stir-fry with an apple spin. For a more stir-fry flavor, mix the vegetables, apples and chicken with a low-sodium soy sauce. Serve over whole grain rice instead of white rice to get heart-healthy fiber.



Ingredient Checklist


Instructions Checklist
  • Melt margarine in a large nonstick skillet over medium-high heat. Add chicken; stir-fry 3 minutes. Add broccoli and next 6 ingredients; cover, reduce heat, and simmer 5 minutes or until vegetables are crisp-tender, stirring often.

  • To serve, spoon 3/4 cup rice onto each plate; top evenly with chicken mixture. Sprinkle with sesame seeds.


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Nutrition Facts

450 calories; calories from fat%; fat 9.1g; saturated fat 2.1g; mono fatg; poly fatg; protein 42g; carbohydrates 49.7g; fiber 5.8g; cholesterol 94mg; ironmg; sodium 486mg; calciummg.