Apple-Sesame Chicken

Rating: Unrated

Try this stir-fry with an apple spin. For a more stir-fry flavor, mix the vegetables, apples and chicken with a low-sodium soy sauce. Serve over whole grain rice instead of white rice to get heart-healthy fiber.

By Health

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Oxmoor House

Recipe Summary

Yield:
2 servings (serving size: 3/4 cup rice, 1/2 of chicken mixture, 1/4 teaspoon sesame seeds)
Nutrition Info
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Ingredients

Directions

  • Melt margarine in a large nonstick skillet over medium-high heat. Add chicken; stir-fry 3 minutes. Add broccoli and next 6 ingredients; cover, reduce heat, and simmer 5 minutes or until vegetables are crisp-tender, stirring often.

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  • To serve, spoon 3/4 cup rice onto each plate; top evenly with chicken mixture. Sprinkle with sesame seeds.

Source

All-New Complete Step-by-Step Diabetic

Nutrition Facts

Per Serving:
450 calories; calories from fat 0%; fat 9.1g; saturated fat 2.1g; mono fat 0g; poly fat 0g; protein 42g; carbohydrates 49.7g; fiber 5.8g; cholesterol 94mg; iron 0mg; sodium 486mg; calcium 0mg.
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