These seeds are done in 12 minutes and make for a healthy snack that'll last all week.

Lori Powell


Ingredient Checklist


Instructions Checklist
  • 1. Stir together brown sugar, cinnamon, salt, ginger, allspice, nutmeg and cloves. 2. In a large, heavy skillet, melt butter over medium heat. Toast seeds in skillet, stirring often, until golden and beginning to pop, about 4 minutes. Stir in spice mixture and cook, stirring constantly, until spices are fragrant and nuts are coated well, about 1 minute longer. (Watch carefully to prevent burning.) Immediately spread in an even layer on a baking sheet; let cool completely, stirring occasionally.


Nutrition Facts

208 calories; fat 17g; saturated fat 3g; cholesterol 3mg; fiber 1g; protein 8g; carbohydrates 5g; sodium 146mg; iron 3mg; calcium 5mg.