Mild apple jelly and hot horseradish pair well with rich salmon. Serve with a neutral-flavored side of couscous or rice.Although high in fat, salmon and olives are rich in unsaturated fats, which are proven to help heart health.



Credit: Becky Luigart-Stayner; Melanie J. Clarke

Recipe Summary test

4 servings (serving size: 1 fillet)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350°.

  • Combine apple jelly, chives, horseradish, vinegar, and 1/4 teaspoon salt, stirring well with a whisk.

  • Sprinkle salmon with 1/4 teaspoon salt and pepper. Heat oil in a large nonstick skillet over medium heat. Add salmon, and cook 3 minutes. Turn salmon over; brush with half of apple mixture. Wrap handle of skillet with foil; bake at 350° for 5 minutes or until fish flakes easily when tested with a fork. Brush with remaining apple mixture.

Nutrition Facts

375 calories; calories from fat 40%; fat 16.8g; saturated fat 4.3g; mono fat 7.7g; poly fat 3.4g; protein 36.4g; carbohydrates 18.1g; fiber 0.1g; cholesterol 90mg; iron 0.7mg; sodium 376mg; calcium 30mg.