Make this dish the day before if you are short on time in the morning. Mix all ingredients, cover, and keep overnight in the fridge.

Health
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine oats and milk in a small bowl. Let stand 7 minutes.

    Advertisement
  • Stir in apple, almonds, and honey.

Source

The Carblovers Diet

Nutrition Facts

400 calories; fat 10g; saturated fat 2g; mono fat 5g; poly fat 2.5g; carbohydrates 72g; fiber 10g; cholesterol 5mg; sodium 55mg; resistant starch 4.6g.