Prep: 15 minutes; Refrigerate: 1 hour or more. Blueberries, blackberries, raspberries, and strawberries all rank in the top 20 of the government's list of antioxidant-rich foods. Great for your heart and full of fiber, almonds can help keep you at a healthy weight.

Marge Perry
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Make the pudding according to package directions, using 2 cups low-fat milk. Refrigerate until ready to assemble trifle.

    Advertisement
  • Place remaining 2 tablespoons milk and cream cheese in a bowl, and beat with a mixer at high speed until smooth. Refrigerate until ready to assemble trifle.

  • Toss berries with sugar; set aside.

  • Place cream in a bowl, and beat with cold beaters on high speed until stiff peaks form; refrigerate.

  • Place half the berries on the bottom of a straight-sided 2- or 3-quart clear dish. Top the berries with half the angel food cake slices, overlapping slightly.

  • Stir the pudding and cream cheese mixtures together, and gently fold in whipped cream. Pour 2 cups pudding mixture over cake, and top with 1/4 cup almonds. Use the remaining cake to form another layer, and top it with the remaining berries. Pour the remaining pudding mixture over the berries, and sprinkle with remaining 1/4 cup almonds. Refrigerate at least 1 hour, or up to 8 hours.

Nutrition Facts

202 calories; fat 6g; saturated fat 2g; mono fat 2g; poly fat 1g; protein 5g; carbohydrates 34g; fiber 3g; cholesterol 14mg; iron 1mg; sodium 256mg; calcium 99mg.