These easy sandwich stackers feature layers of sliced avocado, sliced tomato, lettuce, sliced cucumbers, and Swiss cheese.  They're perfect for a summer supper.A healthier version of the BLT, this sandwich is nutrient-rich. Avocados are fattening, but they provide heart-healthy monounsaturated fat. Avocados are also high in fiber. They can be used as healthy baking and cooking alternatives for butter and shortening.

Karen Levin


Ingredient Checklist


Instructions Checklist
  • Spread mayonnaise on the 8 slices of bread.

  • Layer 4 slices with 1 lettuce leaf, 1 slice tomato, 1 slice avocado, 3 slices cucumber, and 1 slice cheese; top with remaining bread slices. Cut sandwiches in half diagonally.

Nutrition Facts

305 calories; fat 16g; saturated fat 5g; mono fat 7g; poly fat 2g; protein 12g; carbohydrates 32g; fiber 7g; cholesterol 20mg; iron 2mg; sodium 359mg; calcium 230mg.