These easy sandwich stackers feature layers of sliced avocado, sliced tomato, lettuce, sliced cucumbers, and Swiss cheese.  They're perfect for a summer supper.A healthier version of the BLT, this sandwich is nutrient-rich. Avocados are fattening, but they provide heart-healthy monounsaturated fat. Avocados are also high in fiber. They can be used as healthy baking and cooking alternatives for butter and shortening.

Karen Levin


Read the full recipe after the video.

Recipe Summary

15 mins
15 mins
4 servings (serving size: 1 sandwich)


Ingredient Checklist


Instructions Checklist
  • Spread mayonnaise on the 8 slices of bread.

  • Layer 4 slices with 1 lettuce leaf, 1 slice tomato, 1 slice avocado, 3 slices cucumber, and 1 slice cheese; top with remaining bread slices. Cut sandwiches in half diagonally.

Nutrition Facts

305 calories; fat 16g; saturated fat 5g; mono fat 7g; poly fat 2g; protein 12g; carbohydrates 32g; fiber 7g; cholesterol 20mg; iron 2mg; sodium 359mg; calcium 230mg.