For a stash of grab-and-dash treats, wrap individual Almond Cereal Bars in plastic wrap and freeze. They'll be ready when you are.Cherries provide a tart, but sweet bite to each bar and plenty of vitamin C. Pack each bar (only 144 calories) in plastic wrap and freeze for a stash of grab-and-dash treats.

Paul Piccuito


Credit: Travis Rathbone

Recipe Summary test

20 mins
1 hr
Makes: 10 servings (serving size: 1 bar)


Ingredient Checklist


Instructions Checklist
  • Coat an 8-inch square baking pan with cooking spray. In a medium microwave-safe bowl, microwave the almond butter and honey on high for 30 seconds, then stir until blended. In a large microwave-safe bowl, combine the cereal flakes, O's, and cherries. Microwave on high for 1 1/2 minutes, stirring every 30 seconds, until warmed.

  • Gradually stir the almond butter mixture into the cereal until thoroughly and evenly coated. Press into the prepared pan. Refrigerate until set and firm. Cut into 10 bars.

Nutrition Facts

144 calories; fat 5.1g; saturated fat 0.4g; mono fat 2.8g; poly fat 1.2g; protein 3g; carbohydrates 24g; fiber 3g; iron 3mg; sodium 102mg; calcium 35mg.