All-in-One Breakfast Smoothie
Adapted from Valerie’s Home Cooking by Valerie Bertinelli. Copyright © 2017 Oxmoor House. Reprinted with permission from Time Inc. Books, a division of Time Inc. New York, NY. All rights reserved.
523 calories; fat 22g; saturated fat 9g; cholesterol 1mg; fiber 8g; protein 9g; carbohydrates 77g; sodium 126mg; iron 2mg; calcium 304mg.