Grilled chicken caesar salad gets a makeover with dressing made from silken soft tofu. Serve with grated Parmesan cheese and fat free croutons.

Laraine Perri


Ingredient Checklist


Instructions Checklist
  • Heat grill pan to medium-high. Mist chicken breasts with olive oil spray, and season with 1/4 teaspoon each salt and pepper. Grill chicken until just cooked through, about 5–6 minutes per side. Place chicken on a cutting board and let rest about 5 minutes to allow juices to redistribute; cut into bite-size pieces.

  • Mix next 8 ingredients and remaining salt and pepper in a blender until well-combined and creamy, scraping down blender sides, as necessary. Add 1 tablespoon water to thin. Stir in grated Parmesan.

  • Toss lettuce, croutons, and dressing in a large bowl; divide among 4 plates. Arrange chicken over salads, sprinkling each evenly with shaved Parmesan.

Nutrition Facts

269 calories; fat 10g; saturated fat 3g; mono fat 4g; poly fat 2g; protein 31g; carbohydrates 13g; fiber 3g; cholesterol 69mg; iron 2.5mg; sodium 510mg; calcium 178mg.